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Magnesium Is The Amazing Miracle Mineral That Can Literally Save Your Life And Improve Your Health

“Magnesium deficiency is the missing puzzle piece that explains why people with normal or optimal cholesterol—as well as those being treated with drugs to lower cholesterol—suffer heart attacks and strokes,” reports Dr. Dean. “Not only is there very solid scientific evidence that magnesium helps prevent heart attacks, but there is also research showing that if one occurs, immediate treatment with magnesium can actually stop cell death and save lives,” Dr. Dean adds.

Published

10 years ago

April 5, 2016

Geoffrey Grider

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Magnesium plays a key role in more than 300 biological functions of the human body. It helps maintain healthy muscle and nerve function, supports the immune system, keeps bones strong, and aids regulation of blood sugar levels and blood pressure

Up to 80 percent of Americans are jeopardizing their health by failing to get the recommended daily allowance (RDA) of a mineral that protects against heart disease, diabetes, osteoporosis, stroke, and other dangerous disorders. In fact, this essential nutrient—required by every cell in your body—is so often overlooked that it’s been dubbed “the forgotten mineral.”

Skimping on this crucial mineral—magnesium—could actually be fatal, a new study suggests. The researchers checked the magnesium levels of 7,664 initially healthy people (using urine tests), then tracked the participants for an average of 10.5 years. Those with the lowest urinary levels of magnesium were 70 percent more likely to die from heart disease, compared to people with higher levels, even after other cardiovascular threats were taken into consideration.

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Freshly-made fruit and vegetable juices are the best and most-easily assimilated forms of the wonder mineral magnesium!

The researchers report that low magnesium levels are an independent risk factor for heart disease, while a diet that’s rich in this vital mineral may be protective.

Yet most of us eat a dangerously unbalanced diet that’s too high in calcium and too low in magnesium, a combination that may actually boost risk for heart attacks and strokes, according to another new paper.

Low Magnesium & Heart Disease Risk

The paper, which analyzes decades of peer-reviewed science, reports that low magnesium levels—not cholesterol or saturated fat—is the leading predictor of heart disease. The paper argues that medical research took “an early wrong turn” by ignoring studies dating back to 1957 showing that lack of this essential mineral may actually cause plaque buildup in arteries.

“This means we have been chasing our tails all of these years going after cholesterol and the high saturated-fat diet, when the true culprit was and still is low magnesium,” study author Andrea Rosanoff, Ph.D., Director of Research & Science Information Outreach Center for Magnesium Education & Research, in Pahoa, Hawaii, contends in a statement.

“It should be obvious that cholesterol isn’t the cause, since heart disease remains the leading killer of Americans, despite two decades of statin use,” adds Carolyn Dean, MD, ND, author of The Magnesium Miracle (Ballantine Books). Indeed, a 2009 study of more than 136,000 people hospitalized for heart attacks found that nearly 75 percent of had LDL (bad) cholesterol levels considered normal under national guidelines, and close to half had “optimal” levels.

A Potentially Life Saving Heart Attack Treatment

“Not only is there very solid scientific evidence that magnesium helps prevent heart attacks, but there is also research showing that if one occurs, immediate treatment with magnesium can actually stop cell death and save lives,” Dr. Dean adds.

In a randomized study of 194 heart-attack patients, those treated with IV magnesium had one-fourth the in-hospital death rate compared to those who received a placebo, and also had lower rates of irregular heartbeats and congestive heart failure. A follow-up study by the same researchers also found that five years later, nearly twice as many in the placebo group had died from heart disease or other causes and those who survive had higher rates of impaired heart function.

11 Signs Your Body Needs More Magnesium

Magnesium Helps Protect Against Chronic Disease

Magnesium plays a key role in more than 300 biological functions of the human body. It helps maintain healthy muscle and nerve function, supports the immune system, keeps bones strong, and aids regulation of blood sugar levels and blood pressure, reports the NIH’s Office of Dietary Supplements (ODS).

Potential health benefits of magnesium include:

Reduced risk for type 2 diabetes, according to data from very large studies. That’s because magnesium plays a key role in carbohydrate metabolism and may influence the release and activity of insulin, according to ODS. Low levels of magnesium are common in diabetes and may also contribute to insulin resistance. Insulin resistance is the root cause of type 2 diabetes and implicated in 70 percent of heart attacks.
Protection against osteoporosis, the brittle bone disease that leads to fractures, deformity and disability in older people, particularly women. Several studies suggest that taking magnesium supplements may boost bone density.
Maintaining healthy blood pressure levels. A diet that’s high in fruits and vegetables, both of which are good sources of magnesium, has consistently been linked to lower blood pressure in large studies, including the well-known DASH (Dietary Approaches to Stop Hypertension) study.
Reduced risk for coronary artery disease (CAD). Several studies have tied higher levels of magnesium to lower risk for CAD—clogged arteries that can lead to a heart attack. There is also evidence that getting enough magnesium may help prevent stroke and heart arrhythmias.

How much magnesium do you need?

The RDA is 400 to 420 mg. daily for men, and 310 to 320 mg. daily for women. For pregnant women, the RDA rises to 350 to 400 mg. daily, according to MedlinePlus. In the UK, the RDA is 700 mg. daily, the amount that Dr. Dean recommends to her patients.

Foods that are rich in magnesium include leafy green vegetables like spinach and beans, fruits like bananas and apricots, peas, nuts, seeds, whole grains, soy products, and some types of mineral water.

It is extremely common for Americans to have low levels of magnesium because most don’t eat the recommended amount of fruits and vegetables. These foods are also lower in the mineral than was the typical in the past, since today’s produce is often grown in magnesium-depleted soil.

What are the warning signs of deficiency?

Symptoms of magnesium deficiency include chronic fatigue, weakness, insomnia, poor memory, mental fog, nausea, muscle cramps, tingling, and numbness. In more severe cases, people can experience seizures, abnormal heartbeats, and heart spasms.

Because these symptoms can overlap with those of other conditions, if you think you might be deficient, consult a healthcare provider, who can order tests to check your levels. Also talk to your provider before taking magnesium supplements, which can interact with certain medications.

I personally take 400mg of Magnesium Asporotate from Solaray brands.

Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

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When you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. Even all the way to South Africa. We even restarted our weekly radio Bible study on Sunday nights again, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.

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But whatever you do, don’t do nothing. Time is short and we need your help right now. If every one of the 15,860+ people on our daily mailing list gave $4.50, we would reach our goal immediately. If every one of our 150,000+ followers on Facebook gave $1.00 each, we would reach 300% of our goal. The same goes for our 15,900 followers on Twitter. But sadly, many will not give, so we need the ones who can and who will give to be generous. As generous as possible.

“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJV)

“Thank you very much!” – Geoffrey, editor-in-chief, NTEB

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Related Topics:health Magnesium The Forgotten Mineral

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China

Here On Day 151 Of World War Trump, China Is Now The Official Supplier Of Shoulder-Fired Air Defense Missile Launchers To Iran As The Conflict Greatly Expands

Published

1 day ago

July 29, 2026

Geoffrey Grider

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China Moves To Rearm Iran With 400 Shoulder-Fired Missiles As World War Trump Widens Into A Dangerous Global Confrontation With America In The Crosshairs

What you are watching is no ordinary weapons sale, it’s the widening of the Middle East war into a confrontation between the world’s great powers. According to Reuters, Iran could soon receive as many as 400 Chinese-made QW-12 and FN-16 shoulder-fired air-defense systems in a deal worth up to $70 million. America and Israel spent months blasting holes through Iran’s defenses, and now Communist China appears ready to help Tehran fill those holes with hundreds of portable, heat-seeking missiles. Washington drops the bombs, Beijing replaces the weapons, and Iran prepares for the next round. This is how a regional war begins mutating into something much larger and infinitely more dangerous. Welcome to World War Trump where things have been going very badly, and getting worse by the day.

“Persia, Ethiopia, and Libya with them; all of them with shield and helmet:” Ezekiel 38:5 (KJB)

Do not underestimate these weapons because they are carried on a man’s shoulder. A fixed radar installation can be photographed by satellites, targeted by coordinates and destroyed with a precision strike. A MANPADS team, or Man-portable air-defense system, can hide inside a building, travel in an ordinary vehicle, emerge without warning and disappear immediately after firing. These missiles will not make Iran’s airspace impenetrable or bring down high-flying B-2 bombers, but rather transform the lower skies over Iran into a deadly ambush zone for helicopters, drones, surveillance platforms and low-flying aircraft. Every airbase, missile facility, refinery and command center could suddenly be protected by launchers that American planners cannot easily locate or eliminate.

This is the terrible arithmetic of America’s unfinished war, otherwise known as World War Trump. The United States expends million-dollar missiles and billion-dollar aircraft to destroy Iran’s defenses, while China helps Tehran replace a dangerous layer of those defenses for a comparatively modest $60–70 million. Iran does not have to defeat the United States in the air; it merely has to make every mission more expensive, every flight more dangerous and every strike more politically costly. Tehran is learning from every American attack, dispersing its weapons, hardening its facilities and purchasing exactly the systems needed to complicate the next assault. The longer this war continues, the less Iran resembles the vulnerable target struck at its beginning.

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Then comes the China factor. Beijing does not have to fire directly upon American forces to wage war against American power. It can arm Iran, supply dual-use technology, sustain Tehran’s military industry and force Washington to drain its own stockpiles thousands of miles from home. If the reported shipment travels through Pakistan and into Iran, it would reveal the emergence of an eastern military-supply corridor operating beyond Washington’s control. China, of course, has denied the report and Pakistan denies involvement, but if the delivery occurs, the strategic message will be unmistakable: America’s enemies are beginning to replenish one another, the nightmare does not end at Iran’s borders. Portable missiles can be hidden, transported and transferred far more easily than large air-defense batteries. If even a fraction of these weapons eventually reached Iranian proxy forces, American troops, Israeli aircraft and civilian aviation throughout the region could face a whole new level of danger. Once these systems are dispersed, tracking every launcher will become virtually impossible, and Iran will have gone from surviving to thriving. How can that be? Because your King James Bible declares that Iran is a major power in the last days, that’s how.

Jesus warned that the closing days would be marked by “wars and rumours of wars,” and we are watching the machinery of those wars being assembled before our eyes. America strikes Iran. China rearms Iran. Russia strengthens its relationships across the East. Israel prepares for another attack, while every ceasefire becomes merely a pause to reload. These are not isolated headlines anymore, they are pieces of a rapidly forming global alignment. World War Trump has lit the end times fuse, the weapons are moving, and the nations, and the kingdoms, are busy choosing their sides. Exactly how the prophets say that it will be in the last days.

Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

HOW TO DONATE: Click here to view our WayGiver Funding page

When you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. We have a Gospel Billboard program. We are now broadcasting Bible studies, Podcasts and a Sunday Service 5 times a week, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.

But whatever you do, don’t do nothing. Time is short and we need your help right now. The Lord has given us an open door with a tremendous ‘course’ for us to fulfill that will create an excellent experience at the Judgement Seat of Christ. Please pray for our efforts, and if the Lord leads you to donate, be as generous as possible. The war is REAL, the battle HOT and the time is SHORT…TO THE FIGHT!!!

“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJB)

“Thank you very much!” – Geoffrey, editor-in-chief, NTEB

Donald Trump

The Terrible Truth That Donald Trump Won’t Tell You Is That His Department Of War Has Fired Years Worth Of Munitions In Weeks, Leaving America Exposed

Published

2 days ago

July 28, 2026

Geoffrey Grider

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Donald Trump Says America Is Stronger Than Ever, But The Pentagon’s Emptying Missile Stockpiles Tell A Far More Dangerous Story About The Nation’s Readiness For A Larger War

The United States may still possess the most technologically advanced military force on earth, but advanced weapons mean very little when the magazines holding them are being emptied faster than American factories can refill them. That is the terrifying reality behind America’s growing munitions crisis. Patriot interceptors, Tomahawk cruise missiles, air-defense weapons and long-range precision munitions can take months—or even years—to replace, yet they can be fired by the hundreds in a matter of days. America has built a military designed to win spectacular opening battles, but it is increasingly questionable whether that military has the industrial depth necessary to sustain a long and brutal war.

“There is no king saved by the multitude of an host: a mighty man is not delivered by much strength.” Psalm 33:16 (KJB)

For decades, Washington behaved as though the United States would always have unlimited time, unlimited money and uncontested access to the global supply chain. Factories were closed, production lines were reduced, skilled workers disappeared and critical components were outsourced overseas. Meanwhile, politicians continued sending weapons around the world while assuring the American people that our own stockpiles remained strong. Now the wars in Ukraine, Israel, the Red Sea and Iran have exposed the truth: America has been spending missiles like they are bullets, while manufacturing them like they are handmade luxury automobiles. Trump’s promise to “rebuild the military” remains, as of this writing, largely unfulfilled. Posting about it on social media is not the same as actually doing it.

President Trump inherited much of this industrial weakness, that’s is true, but it is also true that he cannot, and will not, escape responsibility for what happens next. His administration has projected overwhelming strength while simultaneously acknowledging that replenishing America’s most valuable weapons will take months and years. You cannot boast that the arsenal is overflowing while urgently requesting tens of billions of dollars to prevent critical shortages. The public rhetoric says America is stronger than ever, but the frantic scramble to reopen plants, expand production and rebuild inventories tells an entirely different story.

The greatest danger is not merely another confrontation with Iran. The nightmare scenario is that America becomes trapped fighting multiple wars while China makes its move against Taiwan. Every Patriot interceptor fired in the Middle East, every Tomahawk launched against Iran and every missile transferred overseas is one less weapon immediately available in the Pacific. You better believe that Beijing is watching the numbers, that Moscow is watching the numbers, and that North Korea is watching the numbers as well. Every enemy of the United States is calculating how long America can fight before its launchers remain loaded but its ammunition bunkers stand empty. And if we are where I think we are on the end times timeline, it’s just about time for them to take their shots.

A modern war between major powers would consume munitions at a rate the American people have never witnessed. The United States could expend years of production in the opening weeks. Once those weapons are gone, money alone cannot instantly replace them. Congress can appropriate another $100 billion overnight, but it cannot manufacture a missile overnight. It cannot instantly create rocket motors, guidance systems, explosives, rare-earth components or trained industrial workers. The weakness is not merely financial—it is physical, industrial and strategic.

America has spent decades financing the image of military supremacy while neglecting the machinery required to sustain it. That illusion is now colliding with reality. The United States remains extraordinarily powerful, but power without endurance is a dangerous deception. A nation that prepares for war through speeches, slogans and televised airstrikes—but not through factories, stockpiles and production capacity—is a nation gambling with its own survival.

The lesson should be unmistakable: America cannot continue attempting to police every conflict, arm every ally and confront every enemy while assuming its arsenal will never reach the bottom. The munitions crisis is not simply a Pentagon bookkeeping problem. It is a warning that the world’s greatest military power may be entering the most dangerous period in generations with fewer arrows in its quiver than its leaders are willing to admit. America right now is in an incredibly tenuous position, and Donald Trump is the one who put us there. World War Trump just might be about to run out of gas and nowhere near the finish line.

Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

HOW TO DONATE: Click here to view our WayGiver Funding page

When you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. We have a Gospel Billboard program. We are now broadcasting Bible studies, Podcasts and a Sunday Service 5 times a week, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.

“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJB)

“Thank you very much!” – Geoffrey, editor-in-chief, NTEB

Headline News

From Sickness And Scarcity To Fresh Water And Hope, Operation Africa! Finishes Kenya Well Project And Watches God Turn Desperate Need Into Lasting Miracle

Published

4 days ago

July 27, 2026

Geoffrey Grider

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Operation Africa! Completes A Life-Changing Well In Kenya, Bringing Clean Water, New Hope And A Powerful Testimony Of God’s Faithfulness To Pastor Dancan’s Children

What began as a burden for children suffering without dependable clean water has now become a finished well, standing in the soil of Kenya as a testimony to answered prayer, faithful giving, and the goodness of God. Those children gathered around it are not looking at concrete and stone; they are looking at life, health, hope, and a future that has been changed because God moved through His people. Pastor Dancan wrote to me this morning and said “the children are shocked at how much life has now changed for the better, something they never could have imagined.” To tell you the truth, I am a little shocked, too, at how quickly the LORD brought all this to come to pass.

“I will open rivers in high places, and fountains in the midst of the valleys: I will make the wilderness a pool of water, and the dry land springs of water.” Isaiah 41:18 (KJB)

Pastor Dancan carried the burden on the ground, Operation Africa! carried the need before NTEB’ers, and the Lord brought everything together in His perfect timing. Every prayer offered, every dollar given, every obstacle overcome, and every foot drilled into the earth became part of a miracle those children will remember for the rest of their lives. Long after the excitement of the project fades, that well will continue giving water day after day, becoming a silent preacher declaring that God sees the forgotten, hears the cries of the needy, and rewards those who act in faith.

THE KENYA WELL PROJECT UPDATE: Operation Africa! is thrilled to report that we have now successfully completed the drilling and installation of a well at the Glory Fellowship Orphanage in Kisii, Kenya. All glory to the Lord Jesus Christ for this incredible lifechanging miracle!! pic.twitter.com/0VvWz1ZRfv

— Now The End Begins (@NowTheEndBegins) July 27, 2026

This is what we have accomplished together so far. We’ve given them over 1,100 Bibles, enough medicine to heal 81 children of malaria and typdoid, a 10,000 liter permanent water tanked, filled it twice with fresh water, and now a beautiful, amazing, incredible and permanent 60-foot well complete with charcoal filtration system that connects to the water tank. The “cherry on the sundae” was sending them, this morning, 20 wash basins to bathe in and 20 jerrycans for water transport. Thank you all so very much for your prayers and faithful giving, this entire project is now 95% paid for. If you would like to help us get the last 5% in, right around $1,200, please click the donation link below.

HOW TO DONATE: Click here to view our WayGiver Funding page

If God has prospered you, please take a moment to click on the donate button to help us in this overwhelmingly urgent task of providing the children of Glory Fellowship Orphange with medicine and clean drinking water. We need your prayers, we need your generous financial support, and we need you to stand with us in the closing days of the Church Age. Thank you so very much, TO THE FIGHT!!!

NOTE: If you need a 501 C3 Letter of Donation for tax purposes, please send your donation to:

NTEB Ministries
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Ste. 1272-129
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Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

HOW TO DONATE: Click here to view our WayGiver Funding page

When you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. We have a Gospel Billboard program. We are now broadcasting Bible studies, Podcasts and a Sunday Service 5 times a week, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.