Headline News

It’s Time You Discovered The Amazing Health Benefits You Get From Eating Delicious And Nutritious Watermelon!

Watermelon is one of the very best tasting and most nutritious foods you can eat, it is a virtual powerhouse of vitamins, minerals and enzymes.

Published

10 years ago

May 27, 2016

Geoffrey Grider

watermelon-heart-health-benefits-lower-blood-pressure-fitness

SHARE NOW THE END BEGINS:

The amazing health benefits of delicious and nutritious watermelon covers everything from your brain all the way down to the cells in your feet

Watermelon is one of the very best tasting and most nutritious foods you can eat, it is a virtual powerhouse of vitamins, minerals and enzymes. In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents the epitome of summer, but also because watermelon harvests peak this month.

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” 3 John 1:2 (KJV)

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

Regular consumption of watermelon can give you amazing health benefits, and actually begin to reverse many long-standing health issues you may be experiencing. In the summer months, our house will consume on average about a whole watermelon a week, sometimes two. You can put it through a food processor or Magic Bullet and make amazing watermelon smoothies and you can freeze the juice to make health and nutritious popsicles for the kids.

The following is just a few of the many health benefits of watermelon:

Cardiovascular & Bone Health: The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.
Reduces Body Fat: The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.
Anti-inflammatory & Antioxidant Support: Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
Diuretic & Kidney Support: Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.
Muscle & Nerve Support: Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.
Alkaline-forming: Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).
Improves Eye Health: Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
Immune Support, Wound Healing & Prevents Cell Damage: The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit. source

Related Topics:fitness health Watermelon Wellness

Comments

Conspiracy Theory

The Global Realignment We Are Watching Under Trump Has Its Roots In The Club Of Rome Mandate For A 10 Region Global Structure And The UN Agenda 2030

Published

19 hours ago

January 6, 2026

Geoffrey Grider

SHARE NOW THE END BEGINS:

US president Donald Trump is working furiously to create Region 1 from the Club of Rome 10 Kingdoms map, will he be able to do it before the end times clock runs out?

In 1974, the Club of Rome, an influential think tank composed of scientists, economists, and global leaders, proposed a controversial geopolitical framework that divided the world into ten regional blocs, often referred to as the “10 Kingdoms.” This division was presented as part of a broader effort to address mounting global challenges such as overpopulation, resource depletion, economic instability, and environmental degradation. Today that work is seen as a blueprint for a looming New World Order, a centralized authoritarian global government foretold in Bible prophecy. What does all this have to do with UN Agenda 2030 and Trump’s land grabs? Plenty, as you’ll soon see.

“And the ten horns which thou sawest are ten kings, which have received no kingdom as yet; but receive power as kings one hour with the beast. For God hath put in their hearts to fulfil his will, and to agree, and give their kingdom unto the beast, until the words of God shall be fulfilled.” Revelation 17:12,17 (KJB)

The Club Of Rome. After WWII, you had a number a groups coming into existence that today we know were all connected to the coming New World Order. You had the United Nations General Assembly in 1945, you had the Bilderberg Group in 1954, and in 1974 you had the Club of Rome. Their main agenda, no surprise, was mostly one of planetary sustainability, much like the current UN Agenda 2030 and the “you will own nothing and like it” campaigns. If the Bilderberg Group was all about world domination, and it is, then the Club of Rome was all about the mechanics you’d need to have in place to bring that about. When we watched Pope Francis starting back in 2015 going on a crazy climate crisis speaking tour, he was advancing the already-in-place mandates of the Club of Rome. Not surprisingly, Revelation tells us all about a Revived Roman Empire that divides the world into a 10 Nation Confederacy. So what does this have to do with Trump in 2026? Let’s see.

Donald Trump right now, as we showed on Monday’s Podcast, is using the Monroe Doctrine to put a fence around the Western hemisphere, repeatedly saying that America needs to make states out of Canada and Greenland. Crazy, right? No, that’s the plan. If Trump gets his way, then Region 1 from the Club of Rome map will be in place. The fact that a sitting US president is actively trying to do that is mind-blowing when you consider in ramifications of it. Then there’s Putin. The military clashes between Russia and Ukraine have been going on since February of 2014, with officially declared war that began in February of 2022. What does Putin want? He wants to recreate the old Soviet Union, Region 5 on the map at the top of this article. Then there’s China.

Related Articles:

Xi Jinping is a member of the Chinese Communist Party, and since 2013 the president of Red China. What does he want? Xi wants to add Taiwan to China creating Region 10. What about the other regions? Well, Region 2 is the European Union, Region 3 is Japan, so you see that much of the proposed 10 Kingdoms are already in existence. If left unchecked, it is highly likely that Trump’s land grabs will spark a similar interest with other world leaders. When you put them all together – the UN, Bilderberg Group, the Club of Rome – and throw the dumpster fire that is Donald Trump and QAnon into the middle of it, you should expect the predictable result of global anarchy, wars, and rumours of war.

I have been writing a lot about Donald Trump and the end times moves of his administration, and rightly so. They are almost singlehandedly pinning the end times meter to 10+ all by themselves, and when you add what the other nations are doing, it is last days chaos. Trump has put in motion a series of events that, left to themselves, will throw the world into World War 3 hysteria. The question is, will the Lord allow it to get that far? I don’t know but I know this, the Bible is true and all our world leaders are, at the end of the day, working to create the Mark of the Beast kingdom of the soon-coming Antichrist.

Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

HOW TO DONATE: Click here to view our WayGiver Funding page

When you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. We have a Gospel Billboard program. We are now broadcasting Bible studies, Podcasts and a Sunday Service 5 times a week, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.

But whatever you do, don’t do nothing. Time is short and we need your help right now. The Lord has given us an open door with a tremendous ‘course’ for us to fulfill that will create an excellent experience at the Judgement Seat of Christ. Please pray for our efforts, and if the Lord leads you to donate, be as generous as possible. The war is REAL, the battle HOT and the time is SHORT…TO THE FIGHT!!!

“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJB)

“Thank you very much!” – Geoffrey, editor-in-chief, NTEB

Donald Trump

Homeland Security Advisor Stephen Miller Says That Trump Is Going To Make Greenland Part Of The United States And Use Military Force If They Resist

Published

2 days ago

January 5, 2026

Geoffrey Grider

SHARE NOW THE END BEGINS:

Homeland Security Advisor Stephen Miller Says President Trump will make Greenland part of the United States to further its security interests

We warned you for the past two months that Donald Trump, on the pretext of fighting drugs, was going to take control of Venezuela to seize their oil reserves, that happened this past Saturday. Today we learned that Trump is going to make the American taxpayer foot the bill when he turns the whole thing over to Big Oil. But it gets worse. Breaking news tonight shows us Homeland Security Advisor Stephen Miller telling Jake Tapper on CNN that yes, Donald Trump is going to take Greenland.

“For God hath put in their hearts to fulfil his will, and to agree, and give their kingdom unto the beast, until the words of God shall be fulfilled.” Revelation 17:17 (KJB)

Why does Trump want Greenland so badly? First, for its strategic importance given is close proximity to Russia. Second, Greenland and its territorial waters are believed to hold the equivalent of over 31 billion barrels of oil, more than the proven reserves of Qatar, Brazil and other major oil and gas powers. Trump has courted the oil industry with promises to “drill, baby, drill” — something that’s now effectively banned in Greenland, an autonomous region within the kingdom of Denmark that prizes its largely untouched environment. Third, Greenland is a storehouse of rare earth minerals, graphite, copper, nickel, gold, tungsten, uranium, Titanium-vanadium and others needed to satisfy the demand to fuel his 6G Memorandum and Stargate AI mandates. Greenland has these things, and Trump is going to take them and with military force if Greenland resists.

IT’S OFFICIAL: The US is going to move on Greenland. Homeland Security Advisor Stephen Miller says that annexing Greenland is the “official position of the Trump administration” and it will take Greenland. This madman Trump is going to plunge the entire world into WWIII. pic.twitter.com/MO5MX4047D

— Now The End Begins (@NowTheEndBegins) January 6, 2026

Denmark’s Prime Minister Mette Frederiksen is not treating it like a joke. She said Trump should be taken seriously, adding that if the U.S. attacks a NATO country, “everything stops.” Frederiksen warning that a U.S. takeover would mean the end of NATO as we’ve known it. “If the United States decides to militarily attack another NATO country, then everything would stop — that includes NATO and therefore post-World War II security,” Mette Frederiksen told Danish television network TV2.

Miller said that it is the, and I quote, “the official policy of the Trump administration to take Greenland and make it a part of the United States”. Donald Trump is not only doing regime change and nation building, but he is combining Manifest Destiny and the Monroe Doctrine to begin the conquest of other nations. If you were wondering when the actual ramp up to WWIII was going to start, I think it just did.

Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

HOW TO DONATE: Click here to view our WayGiver Funding page

“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJB)

“Thank you very much!” – Geoffrey, editor-in-chief, NTEB

Donald Trump

Trump Tells Mexico He’s Coming For Them Next As US Navy P-8 Poseidon Spy Plane Conducts Surveillance And Reconnaissance Missions Over Tijuana

Published

2 days ago

January 5, 2026

Geoffrey Grider

SHARE NOW THE END BEGINS:

After launching a military strike on Venezuela, conqueror Trump now has US Navy P-8 Poseidon spy planes circling over Mexico

On our Podcast today, we dropped this stunning bomb: After conduction a military strike on Venezuela and capturing Maduro, Donald Trump has now set his sites on Columbia, Cuba, Canada, Greenland, El Salvador, Guatemala, Honduras, Brazil, Belize, Haiti, the Dominican Republic, the Bahamas and Mexico. Mexico may be next as US Navy P-8 Poseidon spy planes have been conducting Surveillance and reconnaissance missions over Tijuana. Go watch the Podcast for the whole story.

“The words of his mouth were smoother than butter, but war was in his heart: his words were softer than oil, yet were they drawn swords.” Psalm 55:21 (KJB)

One of the questions that comes to my mind is, after exerting the will of the American government over some or all of the nations on his conquest list, what happens when some other nation or nations decides they now see America as the threat, and come after us? The Danish prime minister has had enough of Trump’s threats and said “If the United States decides to militarily attack another NATO country, then everything would stop — that includes NATO and therefore post-World War II security,” No one with half a functioning brain thinks Trump is angling for peace threatening Greenland, his Imperialist appetite is readily seen by all. It’s funny, there used to be a difference between Trump’s QAnon supporters and his MAGA followers, but it’s nearly impossible to be able to make that distinction any longer. They wholeheartedly approve of his path to war, and are clamouring loudly for it. Trump water carrier Matt Walsh said “I totally support turning other countries in our hemisphere into subordinate vassals of the United States. That’s the very definition of an America First foreign policy.” What a jackassical thing to say, but guess what? All these people lusting for war going to get it, and they’re not going like it. History is a stubborn thing, go look at how well Imperialism worked out in the 20th century.

US spy jet mysteriously circles drug smuggling hotspot off Mexico’s coast as Trump threatens military action

FROM THE DAILY MAIL UK: The P-8 took off from Naval Air Station Whidbey Island in Washington, flew through Oregon and California, made several loops off the Mexican coast and southern California, and then returned to base. Equipped with advanced sensors capable of detecting both surface and underwater targets, the P-8 is often used to monitor suspicious vessels and maritime movements.

The flight comes just days after Donald Trump issued a warning to Mexico over drug trafficking, suggesting a military action similar to one carried out in Venezuela over the weekend.

The President said drug cartels continue to dominate large parts of Mexico and criticized the government for failing to confront them decisively. ‘The cartels are running Mexico, whether you like it or not,’ he said. ‘It’s not nice to say, but the cartels are running Mexico.’

The aircraft’s flight path extended off the Southern California coast toward Baja California and Ensenada, Mexico, covering territorial waters and exclusive economic zones that begin near San Diego and Tijuana and stretch roughly 352 miles west into the Pacific Ocean.

The P-8A Poseidon can reach altitudes of up to 41,000 feet, fly at speeds of nearly 565 miles per hour, and stay airborne for long stretches thanks to an in-flight refueling system.

The fleet, which includes 174 aircraft and has logged over 700,000 flight hours worldwide, is built to endure harsh maritime conditions for up to 25 years. Boeing says the P-8 integrates advanced weapons and mission systems and can be quickly upgraded to meet evolving threats. READ MORE