Headline News

Magnesium Is The Amazing Miracle Mineral That Can Literally Save Your Life And Improve Your Health

“Magnesium deficiency is the missing puzzle piece that explains why people with normal or optimal cholesterol—as well as those being treated with drugs to lower cholesterol—suffer heart attacks and strokes,” reports Dr. Dean. “Not only is there very solid scientific evidence that magnesium helps prevent heart attacks, but there is also research showing that if one occurs, immediate treatment with magnesium can actually stop cell death and save lives,” Dr. Dean adds.

Published

10 years ago

April 5, 2016

Geoffrey Grider

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Magnesium plays a key role in more than 300 biological functions of the human body. It helps maintain healthy muscle and nerve function, supports the immune system, keeps bones strong, and aids regulation of blood sugar levels and blood pressure

Up to 80 percent of Americans are jeopardizing their health by failing to get the recommended daily allowance (RDA) of a mineral that protects against heart disease, diabetes, osteoporosis, stroke, and other dangerous disorders. In fact, this essential nutrient—required by every cell in your body—is so often overlooked that it’s been dubbed “the forgotten mineral.”

Skimping on this crucial mineral—magnesium—could actually be fatal, a new study suggests. The researchers checked the magnesium levels of 7,664 initially healthy people (using urine tests), then tracked the participants for an average of 10.5 years. Those with the lowest urinary levels of magnesium were 70 percent more likely to die from heart disease, compared to people with higher levels, even after other cardiovascular threats were taken into consideration.

magnesium-could-save-your-life-prevent-heart-attack-strokes

Freshly-made fruit and vegetable juices are the best and most-easily assimilated forms of the wonder mineral magnesium!

The researchers report that low magnesium levels are an independent risk factor for heart disease, while a diet that’s rich in this vital mineral may be protective.

Yet most of us eat a dangerously unbalanced diet that’s too high in calcium and too low in magnesium, a combination that may actually boost risk for heart attacks and strokes, according to another new paper.

Low Magnesium & Heart Disease Risk

The paper, which analyzes decades of peer-reviewed science, reports that low magnesium levels—not cholesterol or saturated fat—is the leading predictor of heart disease. The paper argues that medical research took “an early wrong turn” by ignoring studies dating back to 1957 showing that lack of this essential mineral may actually cause plaque buildup in arteries.

“This means we have been chasing our tails all of these years going after cholesterol and the high saturated-fat diet, when the true culprit was and still is low magnesium,” study author Andrea Rosanoff, Ph.D., Director of Research & Science Information Outreach Center for Magnesium Education & Research, in Pahoa, Hawaii, contends in a statement.

“It should be obvious that cholesterol isn’t the cause, since heart disease remains the leading killer of Americans, despite two decades of statin use,” adds Carolyn Dean, MD, ND, author of The Magnesium Miracle (Ballantine Books). Indeed, a 2009 study of more than 136,000 people hospitalized for heart attacks found that nearly 75 percent of had LDL (bad) cholesterol levels considered normal under national guidelines, and close to half had “optimal” levels.

A Potentially Life Saving Heart Attack Treatment

“Not only is there very solid scientific evidence that magnesium helps prevent heart attacks, but there is also research showing that if one occurs, immediate treatment with magnesium can actually stop cell death and save lives,” Dr. Dean adds.

In a randomized study of 194 heart-attack patients, those treated with IV magnesium had one-fourth the in-hospital death rate compared to those who received a placebo, and also had lower rates of irregular heartbeats and congestive heart failure. A follow-up study by the same researchers also found that five years later, nearly twice as many in the placebo group had died from heart disease or other causes and those who survive had higher rates of impaired heart function.

11 Signs Your Body Needs More Magnesium

Magnesium Helps Protect Against Chronic Disease

Magnesium plays a key role in more than 300 biological functions of the human body. It helps maintain healthy muscle and nerve function, supports the immune system, keeps bones strong, and aids regulation of blood sugar levels and blood pressure, reports the NIH’s Office of Dietary Supplements (ODS).

Potential health benefits of magnesium include:

Reduced risk for type 2 diabetes, according to data from very large studies. That’s because magnesium plays a key role in carbohydrate metabolism and may influence the release and activity of insulin, according to ODS. Low levels of magnesium are common in diabetes and may also contribute to insulin resistance. Insulin resistance is the root cause of type 2 diabetes and implicated in 70 percent of heart attacks.
Protection against osteoporosis, the brittle bone disease that leads to fractures, deformity and disability in older people, particularly women. Several studies suggest that taking magnesium supplements may boost bone density.
Maintaining healthy blood pressure levels. A diet that’s high in fruits and vegetables, both of which are good sources of magnesium, has consistently been linked to lower blood pressure in large studies, including the well-known DASH (Dietary Approaches to Stop Hypertension) study.
Reduced risk for coronary artery disease (CAD). Several studies have tied higher levels of magnesium to lower risk for CAD—clogged arteries that can lead to a heart attack. There is also evidence that getting enough magnesium may help prevent stroke and heart arrhythmias.

How much magnesium do you need?

The RDA is 400 to 420 mg. daily for men, and 310 to 320 mg. daily for women. For pregnant women, the RDA rises to 350 to 400 mg. daily, according to MedlinePlus. In the UK, the RDA is 700 mg. daily, the amount that Dr. Dean recommends to her patients.

Foods that are rich in magnesium include leafy green vegetables like spinach and beans, fruits like bananas and apricots, peas, nuts, seeds, whole grains, soy products, and some types of mineral water.

It is extremely common for Americans to have low levels of magnesium because most don’t eat the recommended amount of fruits and vegetables. These foods are also lower in the mineral than was the typical in the past, since today’s produce is often grown in magnesium-depleted soil.

What are the warning signs of deficiency?

Symptoms of magnesium deficiency include chronic fatigue, weakness, insomnia, poor memory, mental fog, nausea, muscle cramps, tingling, and numbness. In more severe cases, people can experience seizures, abnormal heartbeats, and heart spasms.

Because these symptoms can overlap with those of other conditions, if you think you might be deficient, consult a healthcare provider, who can order tests to check your levels. Also talk to your provider before taking magnesium supplements, which can interact with certain medications.

I personally take 400mg of Magnesium Asporotate from Solaray brands.

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Emmanuel Macron

Emmanuel Macron Slams Trump For For Creating A ‘New World Order’ And Abandoning His European Allies After Pulling Out Of Dozens Of EU Organizations

Published

3 hours ago

January 8, 2026

Geoffrey Grider

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Emmanuel Macron decries Trump’s America isolationist stance and says he is ‘destroying the world order’ but what’s really going on?

As if on cue, France’s Emmanuel Macron has now joined Germany’s Frank-Walter Steinmeier in sounding the alarm that Donald Trump is “destroying the world order” by pulling the United States out of a long list of U.N.-linked agreements and institutions they proudly wear as badges of global virtue. Macron, Steinmeier, the U.N., the EU — all of them are architects and defenders of the same framework that conditions the world to accept centralized authority “for the greater good.”

“Put not your trust in princes, nor in the son of man, in whom there is no help.” Psalms 146:3 (KJB)

One side screams “Global cooperation!” The other side screams “America first!” But neither side is your friend. The Bible tells you not to pin your hope on princes, because today’s hero is tomorrow’s headline, and all of them are dust in God’s hands. It’s the direction of the world to go toward a one-world political order that culminates in a one-world ruler. Trump stepping away from these “woke” U.N. agreements doesn’t derail prophecy, it doesn’t even slow it down. If anything, it agitates the system, forcing elites to double down on calls for stronger global enforcement. Chaos always precedes consolidation. And consolidation always produces a demand for a savior-figure who promises order, stability, and peace — at a cost. Right now you are watching the chaos, just wait for the consolidation. Something worse than the United Nations is coming.

Emmanuel Macron says Trump is ‘destroying world order’ after leaving ‘woke’ UN agreements

FROM METRO UK: The Trump administration announced it wouldn’t take part in the UN’s population agency, international climate negotiations, UN Women and other organisations. Many of the targets are UN-related agencies that focus on issues the Trump administration has categorised as catering to diversity and ‘woke’ intiatives’. Other non-UN organisations on the list include the Partnership for Atlantic Cooperation, the International Institute for Democracy and Electoral Assistance and the Global Counterterrorism Forum.

The move has been slammed by international leaders, with French President Emmanuel Macron saying the US is ‘breaking free from international rules’ and ‘gradually turning away’ from some of its allies.

German President Frank-Walter Steinmeier went further, saying America was destroying the world order.

‘Then there is the breakdown of values by our most important partner, the USA, which helped build this world order,’ he said. ‘It is about preventing the world from turning into a den of robbers, where the most unscrupulous take whatever they want, where regions or entire countries are treated as the property of a few great powers.’

In the executive order signed by Trump, posted on the White House website, it reads: ‘After deliberating with my Cabinet, have determined that it is contrary to the interests of the United States to remain a member of, participate in, or otherwise provide support to these organisations.’

This July, Trump pulled the US out of UNESCO over its support for what he calls ‘woke causes’.

The State Department accused UNESCO of having ‘a globalist, ideological agenda for international development at odds with our America First foreign policy’. The department’s spokeswoman, Tammy Bruce, said that ‘continued involvement in UNESCO is not in the national interest of the United States’. READ MORE

Macron blasts Trump: ‘America is abandoning its allies’ amid Greenland row

French President Emmanuel Macron sharply criticised the United States under President Donald Trump, saying it is “breaking free from international rules” and “gradually turning away from some of its allies” amid tension over renewed U.S. interest in Greenland. Macron’s remarks, delivered to French ambassadors, reflect growing European concern about Trump’s assertive foreign policy and the perception that long‑standing alliances are being undermined. His comments come as European leaders press for respect for Greenland’s sovereignty and coordinated diplomacy in response to U.S. actions.

Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

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When you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. We have a Gospel Billboard program. We are now broadcasting Bible studies, Podcasts and a Sunday Service 5 times a week, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.

But whatever you do, don’t do nothing. Time is short and we need your help right now. The Lord has given us an open door with a tremendous ‘course’ for us to fulfill that will create an excellent experience at the Judgement Seat of Christ. Please pray for our efforts, and if the Lord leads you to donate, be as generous as possible. The war is REAL, the battle HOT and the time is SHORT…TO THE FIGHT!!!

“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJB)

“Thank you very much!” – Geoffrey, editor-in-chief, NTEB

Department of War

DEPARTMENT OF WAR: As Trump Calls For Massive Increase To War Budget, Many Of His Top Officials Are Moving Onto Military Bases, Why Now?

Published

7 hours ago

January 8, 2026

Geoffrey Grider

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As Trump lays out plans for massively increased war budget, his top officials are all moving onto the safety of military bases

Question of the Day: What do Homeland Security Advisor Stephen Miller, Miller, Homeland Security Secretary Kristi Noem, Secretary of State Marco Rubio, Secretary of War Pete Hegseth, and Army Secretary Dan Driscoll all have in common? They have recently moved themselves and their families into military housing normally reserved for generals and high-ranking military officers. Seeing as all these people are civilians, why is this happening? When you add to that Trump’s call yesterday for a massively increased military budget, it sure feels like people are preparing for war.

“Which imagine mischiefs in their heart; continually are they gathered together for war.” Psalm 140:2 (KJB)

Donald Trump on his Truth Social site yesterday said “I have determined that, for the Good of our Country, especially in these very troubled and dangerous times, our Military Budget for the year 2027 should not be $1 Trillion Dollars, but rather $1.5 Trillion Dollars.” I believe in a strong military, always have, but isn’t a trillion dollars enough to get that job done? Do we really have to add another $500 billion to that budget? Well, it would all depend on what type of military Trump is looking to build, and more importantly, what is he looking to do with it? Are many of his top people moving onto military bases because they know things about what’s coming that we don’t know? Let’s look at what we do know so far. War is coming, prepare yourself.

Trump On The March:

Trump has been given authority from the UN Security Council to take over and rebuild Gaza
Trump surrounded and invaded Venezuela, captured their leader and is taking their oil
Key members of his administration are saying the annexation of Greenland is inevitable
Canada has been mentioned many times as a region that should become a state of the US
Columbia is being floated as the next place to invade, along with Cuba and Mexico

So when you lay it all out on the table like that, a $1.5 trillion dollar budget for the war machine seems like a pretty good idea. But wait a minute. Isn’t Trump the “president of peace”? Why would a peace-seeking leader need such a high military budget? He says it’s “peace through strength”, but those words ring quite hollow. If you seek peace, then you have a Department of Defense. If war is your goal, then you need a Department of War. I think it’s quite clear why more and more of his top officials are moving onto military bases, you’d have to be blind to miss it.

U.S. On Edge: Trump Cabinet Members In Underground Military Bases

Senior Trump officials — including Marco Rubio, Pete Hegseth, Kristi Noem, and Stephen Miller — have reportedly moved into US military bases near Washington amid security fears following Charlie Kirk’s assassination. The relocation underscores rising tension and political unrest as the administration faces backlash and protests. Living on bases like Fort McNair and Joint Base Anacostia-Bolling, these top figures cite “organized campaigns of dehumanization.” The White House has since labeled antifa a domestic terror group, heightening the national divide. Officials say the relocations are “temporary security measures.”

Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

HOW TO DONATE: Click here to view our WayGiver Funding page

When you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. We have a Gospel Billboard program. We are now broadcasting Bible studies, Podcasts and a Sunday Service 5 times a week, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.

“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJB)

“Thank you very much!” – Geoffrey, editor-in-chief, NTEB

Headline News

ICE Agent In Minneapolis Shoots Woman Renee Nicole Good In the Face Three Times Splattering Her Brains All Over Her Steering Wheel, Trump And DHS Applaud

Published

21 hours ago

January 7, 2026

Geoffrey Grider

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The woman that the ICE agent in Minneapolis shot was Renee Nicole Good, a Far Left Liberal and LGTBQ member. Did she deserve to die?

Over the past few months, Secretary of War Pete Hegseth has been grooming you to accept ‘lethal kinetic force’ as the preferred means of conflict resolution by the Trump administration. Video after video of airstrikes blowing up ‘narco-terrorists’ to wild applause from MAGA world has lead us to where we find ourselves right now. It’s super-easy to do. Just label someone a terrorist, foreign or domestic, it doesn’t matter, and then administer justice by blowing them up. Renee Nicole Good found out about Trump justice earlier this afternoon when an ICE agent blew her brains out all over her steering wheel. Kristi Noem, the U.S. Secretary of Homeland Security, called the woman’s actions leading up to the shooting “an act of domestic terrorism.” Trump said on Truth Social “The woman screaming was, obviously, a professional agitator, and the woman driving the car was very disorderly, obstructing and resisting, who then violently, willfully, and viciously ran over the ICE Officer, who seems to have shot her in self defense,” That was not even close to true.

“When the righteous are in authority, the people rejoice: but when the wicked beareth rule, the people mourn.” Proverbs 29:2 (KJB)

Now I understand that Renee Nicole Good, (notice that it’s the victim now that gets the 3 name treatment usually reserved for killers), was a Far Left Liberal, I get that. But I know that from watching the video, the only thing she seemed to be guilty of was attempting to flee the scene. Yes, that’s a crime, but did she deserve to get shot in the face when they could have easily shot her tires and arrested her? No. I hear from some reports that she was a member of the LGBTQ, and possibly a lesbian. Does that make her deserving of death? It does not. But a large part of the MAGA/QAnon crowd who are cheering her slaughter like Romans at the Coliseum thinks it does. When the police murdered Ashli Babbitt and then got away with it scot-free, I thought that was a sickening thing and I wrote about. That woman was not a “domestic terrorist”, and she did not run over any ICE agent. Trump is a liar. The ICE agent who murdered Renee Good is a cold-blooded killer, should stand trial, and let a jury of his peers decide if he is guilty.

Trump claims woman “ran over” ICE agent in Minneapolis before he fatally shot her, video contradicts claim

FROM CBS NEWS: President Donald Trump claimed that the woman who was shot and killed by an ICE officer in south Minneapolis Wednesday “viciously ran over the ICE Officer” prior to her death, though the video evidence he shared showed no sign of an officer being run over in the incident.

Trump posted a video of the encounter to Truth Social, which he owns, Wednesday afternoon. In his comments, he claimed “the woman driving the car was very disorderly, obstructing and resisting.” The video, which appears to have been taken from a nearby residence above ground level, shows the woman’s vehicle appear to drive away as multiple federal agents approach. However, the video also shows that no officer was run over by the vehicle.

Renee Nicole Good did not deserve to die, she was murdered in cold blood by an ICE agent in Minneapolis. I am not “standing with the Liberals” I am standing up for the value of a human soul. America is changing rapidly right now, you soon won’t recognize what it will become. pic.twitter.com/TZBxqcQylD

— Now The End Begins (@NowTheEndBegins) January 8, 2026

While Trump said the video “is a horrible thing to watch,” he also said “these incidents are happening is because the Radical Left is threatening, assaulting, and targeting our Law Enforcement Officers and ICE Agents on a daily basis.”

Trump said that the ICE agent was hit, in the hospital and nearly killed by Renee Nicole Good. Oh, really? Here is that same officer AFTER shooting her in the face three times. Trump is LYING. Share this everywhere. pic.twitter.com/ZulyiHibjd

— Now The End Begins (@NowTheEndBegins) January 8, 2026

U.S. Department of Homeland Security Secretary Kristi Noem earlier characterized the driver’s actions as an “act of domestic terrorism.” However, Minneapolis Mayor Jacob Frey, who said he’s also seen the witness videos, called the ICE narrative of the encounter “bulls**t.”

Witnesses have told WCCO that the incident happened at about 9:30 a.m. near the intersection of 34th and Portland. Witnesses say they saw a Honda Pilot blocked by multiple federal agents. Other video angles WCCO has obtained show an agent trying to open the driver’s side door, before the driver attempts to drive away. Witnesses said they then heard three shots fired. The Pilot is seen in other videos driving another several feet before crashing into another vehicle.

The victim was a 37-year-old woman, according to Frey, and a U.S. citizen, according to Sen. Tina Smith. City leaders said the victim was a legal observer of federal actions in the city and wasn’t a target for an ICE-related arrest. READ MORE

Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

HOW TO DONATE: Click here to view our WayGiver Funding page

When you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. We have a Gospel Billboard program. We are now broadcasting Bible studies, Podcasts and a Sunday Service 5 times a week, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.