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Six Amazing Superfoods That Can Prevent Heart Attack, Cancer And Stroke

Did you know that sitting on the shelves of your local supermarket right now are some incredibly-powerful superfoods that can strengthen your body and prevent and reverse further damage to it?

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God has placed tremendous healing power into the fruit, nuts, vegetables and seeds He has created for us to eat and enjoy

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” 3 John 1:2 (KJV)

Here at NTEB, we are well aware of the amazingly fast-paced life styles most of us in these last days are living. We are getting less sleep and doing more work, more time with our kids and more of just everything. One of the first things to feel the stress is our health and immune systems. But did you know that sitting on the shelves of your local supermarket right now are some incredibly-powerful superfoods that can strengthen your body and prevent and reverse further damage to it? When you add fruits and vegetables to your diet, it creates a life-enhancing alkaline environment in your body. When you eat processed foods laden with fat and sugar, you create an acid environment that encourages disease and sickness.

The power to change your health is a close to you as the produce section of your local market.

TART CHERRIES

What are the benefits?: Tart or sour cherries have been found to contain high levels of antioxidants. As a result the benefits include anti-inflammation, boosted sleep, and improved sports recovery.

Reports have suggested that an increased intake of tart cherries could help to reduce certain post-workout side-effects, such as muscle aches, inflammation and weakness.

BLUEBERRIES

What are the benefits?: With their high levels of antioxidants, vitamins and minerals, blueberries have been linked to all kinds of health benefits, including heart health, cancer prevention, enhanced brain function and improved eyesight.

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Read more on how to supercharge your health God’s way!

And if that’s not enough, some studies have suggested that the antioxidants in blueberries could help to delay the ageing process – a much cheaper alternative to all those anti-ageing creams.

AVOCADO

What are the benefits?: More than just the main ingredient in guacamole, avocados seem to be having a real moment in the spotlight, and it’s not surprising.

They’re a great source of healthy, mono-saturated fats – which have been known to help lower bad cholesterol, and as a result, reduce our risk of heart attack and stroke. 

In fact, a recent study has suggested that combining a moderate-fat diet with one avocado a day could actually lower your levels of bad cholesterol by more than a low-fat, or moderate-fat diet without avocados.

You can read more about the fully raw lifestyle at fullyraw.com

CRANBERRIES

What are the benefits?: As many of you will know, cranberries have been used for years as an aid against urinary tract infections. But studies have suggested these berries could also have a wide range of other benefits – from improving our heart health, helping to prevent certain cancers, to boosting our oral health and helping to reduce infections.

What helps to make them just so good for us are the polyphenols that are present in those little red berries. Polyphenols have been reported to possess antioxidant, anti-inflammatory and antimicrobial properties, to name just a few. Just be careful where you get your cranberry intake from, as cranberry juice and juice drinks are often full of sugar.

PUMPKIN SEEDS

What are the benefits?: We all know how nutritious pumpkins are, but there’s even more to be said for the pumpkin seed.

It provides great levels of protein, fiber, manganese, magnesium, and phosphorous, and is a rich source of zinc – important for immunity, cell growth and division, as well as sleep, mood, and eye and skin health.

It’s not surprising it’s been dubbed a ‘super-seed’. A handful of these little seeds make a great, nutrient-packed snack, or add them to your porridge for a tasty nutrient boost.

CHIA SEEDS 

What are the benefits?: Seed du jour, the chia seed has seen a steep rise in popularity over the past couple of years – unsurprising, given its high levels of nutrients and low-calorie intake.

Loaded with antioxidants, soluble fibre and minerals, chia seeds are also a source of omega-3 – though not as easily used by our bodies as that obtained from fish – and contain more calcium, ounce for ounce, than milk. If you’re after a easy way to add chia seeds into your diet, try out our simple, creamy chia porridge recipe.

Sprinkle the seeds on to porridge that has been mixed with low-calorie, but vitamin-rich rice milk, and you’ve got yourself a healthy, creamy, nutrient-packed breakfast. If you’re not a fan of rice milk, then almond milk or soy milk could work just as well. source

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NTEB PROPHECY NEWS PODCAST: Join Us For A ‘Special Edition’ Episode About The Regional War Exploding In The Middle East And The Civil War Brewing In America

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On one hand, we have the nascent blistering conflict between Israel and Iran over nuclear ambitions, and on the other a long-festering civil war in America

Israel launched blistering attacks on the heart of Iran’s nuclear and military structure Friday, deploying warplanes and drones previously smuggled into the country to assault key facilities and kill top generals and scientists — a barrage it said was necessary before its adversary got any closer to building an atomic weapon. Iran retaliated late Friday by unleashing scores of ballistic missiles on Israel, where explosions flared in the skies over Jerusalem and Tel Aviv and shook the buildings below. The game is afoot, so you better watch your step.

“For nation shall rise against nation, and kingdom against kingdom: and there shall be famines, and pestilences, and earthquakes, in divers places. All these are the beginning of sorrows.” Matthew 24:7,8 (KJB)

On this Special Edition episode of the Prophecy News Podcast, we bring you the very latest information on the military conflict between Israel and Iran that began in earnest on Friday, and escalates by the hour. Israel planned this attack for the past 25 years, and now it’s begun. Over in America, the long-simmering civil tensions being stoked by both sides threaten to come to a boil on Saturday, June 14th, in something called the ‘No Kings Nationwide Day Of Civil Disobedience’, funded of course by George and Alex Soros. Donald Trump for his part is more than willing to bring the power of the US military to turn back the tide of anarchy, but is that a stunning overreach or the right reaction? And just for fun, the Bilderberg Group is holding their annual meeting to plot the fate of the world. If you’re waiting for the end times to start, you’re already late. Come join us for this very Special Edition of the Prophecy News Podcast!

Study Helps And Links For Today’s Podcast


• The RIGHTLY DIVIDING Radio Bible Study

Every Sunday and Tuesday evenings from 7:00 – 9:00 PM EST, we offer an in-depth rightly dividing and dispensationally correct rocket ride through the preserved word of God as found within the pages of the King James Holy Bible. 

  • SUNDAY NIGHT: Our original Sunday Night Radio Bible Study, it’s from 7:00 – 9:00 PM EST, and we have praise, singing, testimony and of 90-minute King James Bible study. All our King James bible study programs are archived here.
  • TUESDAY NIGHT: Our Tuesday Night Radio Bible Study, it’s from 7:00 – 9:00 PM EST, and we have praise, singing, testimony and of 90-minute King James Bible study. All our King James bible study programs are archived here.

• The NTEB PROPHECY NEWS PODCAST Hour

Every Monday and Friday afternoons from Noon to 1:30 PM EST, we examine breaking news and current events  in light of bible prophecy. 

  • MONDAY AT NOON: Every Monday at Noon we review all the latest news and events related to bible prophecy, and examine what is happening in light of what is written. If you miss the live show, all of our Prophecy News Podcast programs are archived here.
  • FRIDAY AT NOON: Friday at Noon we review all the latest news and events related to bible prophecy, and examine what is happening in light of what is written. If you miss the live show, all of our Prophecy News Podcast programs are archived here.

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Listen to What Our Donation Angels Have to Say About the Ministry of Now The End Begins

  • “You are truly an end time ministry and I appreciate how our Precious Lord is using you to educate his very own flock. There is a lot of confusion , but your ministry is putting scripture in the right prospective. Thank-you so so much Geoffrey S Grider for standing firm and putting in a lot of hours of your time. God Bless You , also your Ministry and your family. IN JESUS MIGHT NAME.” T. Muto
  • “Jesus. I am now 64 years old and never in all the years I’ve been a Christian was I able to grow in the Lord as much as I have in the last past year. All because of our blessed brother’s work Geoffrey Grider who as the bravery of standing fast forward without fear of claiming the truth of God by the power of his love in Jesus Christ. May God bless you abundantly to the end my dear brother… ROMANS: 8: 36,37,38” Mireille Anderson
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  • I just want to thank you for the teachings you give every Sunday night on radio.  You are such a blessing to me. I absolutely love your way of teaching the scriptures.  I don’t have a church where I can have fellowship and teaching, so you have been my teacher for many months now. Thanks God you are there for all of us who have no church to go to.  I pray that the Lord will bless you abundantly in your ministry, and your loved ones too.  You are such a blessing to me, and many others, in these last days before the rapture.  Thank you so much Geoffrey, from the bottom of my heart. May the Lord keep you, until He comes back for us. You are in my prayers.” Donald Godin
  • “Thank you for the work  you are doing brother.  Your page and your testimony were a blessing to me this morning as I came across it for the first time.  Thank you for the reality of your testimony and what God has done for you in introducing you to Jesus our Lord.  God has brought me, in salvation, to Himself as well, through His love and mercy and grace in salvation.  How can we praise Him enough?  How can we not share this good news!?  I pray this day for God’s blessing on your ministry that He may save many souls through the work He has called you to.  Isaiah 40:31 (KJV)” Mark and Melissa
  • “Love the Sunday night bible study. I want to support someone who has the passion for the lost like Geoffrey does and rightly divides the word of God. God bless you.” Teresa Carey
  • “I give because not many news outlets are brave enough or Godly enough to tell these stories from a Christian’s point of view. I see stories here that will not be seen anywhere else.” William Grayshaw
  • “It’s hard to find solid biblical teaching in America these days. It’s a blessing to be able to take part in a ministry financially without being concerned about false teaching. All glory to God! God bless!” Maximilian Swan
  • “I donate because you are reporting the truth about the increasing wickedness of our time, as God’s word foretold. In so doing we are reminded to “Keep looking up” as we wait in joyful hope for the Lord’s coming, Maranatha! ” Anthony Sloane
  • “Geoffrey has the best End Times News out there. I have been receiving his emails for years now and always enjoy his Sunday night messages although I don’t always think exactly as he thinks. We are all in this “boat of life” together and as I come to the end of my life’s journey here, I am more aware of Jesus’s call for us to be one as He and the Father are One.” Deborah Cleaveland

STREET-TESTED NTEB GOSPEL TRACTS:

This is the official gospel tract of NTEB, used here on the streets of Saint Augustine and sent around the world as they are purchased through our website. We ask you to prayerfully consider supporting the work of Now The End Begins by purchasing a box of these full-color, high-quality gospel tracts. Thank you in advance!

But whatever you do, don’t do nothing. Time is short and we need your help right now. The Lord has given us an open door with a tremendous ‘course’ for us to fulfill that will create an excellent experience at the Judgement Seat of Christ. Please pray for our efforts, and if the Lord leads you to donate, be as generous as possible. The war is REAL, the battle HOT and the time is SHORTTO THE FIGHT!!!

“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJB)

“Thank you very much!” – Geoffrey, editor-in-chief, NTEB

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Now It’s Iran’s Turn As Hundreds Of Missiles And Drones Rain Down On Tel Aviv With Some Evading Iron Dome And Inflicting Terror On Jewish Civilians

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The IDF warned Friday evening that Israel is set to come under what could be a massive Iranian missile and drone attack after Israel conducts strikes against Iran’s nuclear and military facilities and personnel.

The majority of the missiles sent by Iran on Friday were either intercepted by Iron Dome or missed their desired targets, as most analysts figured would happen. But in that mix of falling rockets, about a half dozen got through and lit up portions of Tel Aviv pretty good. Upwards of 63 Israelis were wounded to various degrees in the action. American THAAD systems joined forces with Iron Dome to defend, asking some to wonder if the United States is about to get dragged into a Middle East regional war. And why are Russia and China so quiet right now? That’s the memo.

From whence come wars and fightings among you? come they not hence, even of your lusts that war in your members?” James 4:1 (KJB)

In typical Iranian style, the conflict was quickly shifted to directly attacking civilians instead of going after Israeli military targets. Iran and their proxies in Lebanon, Yemen and Gaza love to conduct operations standing behind children, launching attacks from active hospitals. Israel is either going to do to one of two things now. Either they will accomplished their stated goal of preventing Iran from obtaining nuclear weapons, or they will exchange fire with Iran and call it quits like they did in 2024. But getting rid of those nuclear reactors is a big, big job, and it won’t be accomplished in days, weeks or even a few months. War is on deck, and maybe in more than just the Middle East.

Iranian attack toll rises: At least 44 injured, two in critical condition

FROM YNET NEWS: Magen David Adom Director Eli Bin reported on Friday, shortly after the Iranian missile attack on Israel that at least 44 people were injured, with two in critical condition, while the others suffered minor to moderate wounds due to shrapnel. All were evacuated to various hospitals in central Israel for treatment.

An Israeli security source said late Friday, amid Iran’s ongoing retaliatory attack against the country, that the U.S. is actively taking part in intercepting the Iranian munitions. Five to seven Iranian missiles landed in the Tel Aviv area late Friday as Iran began its retaliatory attack against Israel, sending dozens of ballistic missiles. Tehran sent over 100 ballistic missiles against the country as the IDF reported a third missile volley is expected to arrive in the region soon.

The IDF Spokesperson’s Unit late Friday warned for a second time Israel was coming under and Iranian attack. “The IDF identified missiles launched from Iran toward the territory of the State of Israel. Defense systems are operating to intercept the threat. The public is instructed to enter a protected space and remain there until further notice.”

The IDF said on Friday evening that the Air Force completed strikes on Iran’s nuclear facility in the area of Isfahan. “The site conducts a ‘reconversion’ process of enriched uranium. This is the next stage after uranium enrichment in the nuclear weapons production process.

“The strike destroyed a facility for metallic uranium production, infrastructure for enriched uranium conversion, laboratories and additional infrastructure,” Spokesperson Brig. Gen Ephraim Dafrin said.

Prime Minister Benjamin Netanyahu is expected to speak on Friday with U.S. President Donald Trump as the Israeli Air Force continues strikes in Iran entering their 12th hour, including attacks in Iran’s western Hamadan province. Netanyahu has called a security briefing for 6:30 p.m. local time to evaluate the strike campaign in Iran, dubbed Operation Rising Lion. He will be joined by Defense Minister Israel Katz, Mossad Director David Barnea, IDF Chief of Staff Lt. Gen. Eyal Zamir and other senior security officials. READ MORE

Missiles rain down on Tel Aviv as Iran fires back

Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

When you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. We have a Gospel Billboard program. We are now broadcasting Bible studies, Podcasts and a Sunday Service 5 times a week, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.

nteb-free-king-james-bible-program-750-550

But whatever you do, don’t do nothing. Time is short and we need your help right now. The Lord has given us an open door with a tremendous ‘course’ for us to fulfill that will create an excellent experience at the Judgement Seat of Christ. Please pray for our efforts, and if the Lord leads you to donate, be as generous as possible. The war is REAL, the battle HOT and the time is SHORTTO THE FIGHT!!!

“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJB)

“Thank you very much!” – Geoffrey, editor-in-chief, NTEB

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Iran Vows A Fiery Response To Overnight Airstrikes On Nuclear Facilities As Israel Says There Is Much More Action Coming Over The Next Few Days

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Israel renewed airstrikes against Iran early Friday morning as the Natanz Nuclear Plant appeared to be in ruins, no word on strike against Fordow and Isfahan.

For the past 16 years, NTEB has written countless number of articles speculating on what it would look like when the day finally came for Israel to strike on the nuclear facilities in Iran. Last night, the whole world watched it happen, and the response to it on social media was quite predictable. The enemies of Israel were kind enough to remind us who and where they are, and that will be useful information in the days ahead. Israel’s official state plane, the ‘Wings Of Zion’, has left Israeli airspace presumably with Prime Minister Netanyahu onboard. That’s the memo.

“And I will bless them that bless thee, and curse him that curseth thee: and in thee shall all families of the earth be blessed.” Genesis 12:3 (KJB)

Of course, last night as impressive as it was, is simply the opening round of what promises to be a protracted fight. Israel is seeking to eliminate Iran’s nuclear capability, but it is a slippery slope into all out war. No word as of yet from Russia and China, both of whom have a signed mutual defense pact with Iran. We shall soon see if it’s worth the paper it’s printed on. Keep in mind, Israel’s attack on Iran last night is just one of the many things we will be discussing on a special Prophecy News Podcast ’emergency broadcast’ starting Saturday at Noon EST. See YOU there!

Iran vows ‘painful fate’ for Israel, fires 100 drones in 1st response to attack; IAF downs them

FROM THE TIMES OF ISRAEL: Iran’s Supreme Leader Ayatollah Ali Khamenei warned Israel on Friday it faced a “bitter and painful” fate in response to the attack launched overnight against the Islamic Republic’s nuclear program, as Tehran launched 100 drones toward Israel in its initial response.

Israel alerted its citizens on Friday morning that Iran had launched more than 100 drones — which would take several hours to arrive — telling people nationwide to remain near bomb shelters. Three hours later, the IDF Home Front Command lifted its instruction to Israelis to remain near shelters without a single siren sounding in the country, after it worked to shoot them down outside Israeli territory.

The IDF said late Friday morning that it had “control over the situation,” though it did not yet confirm shooting all of the drones down. Restrictions remained in effect for schools and workplaces in addition to public gatherings or events.

Israel “opened its wicked and blood-stained hand to a crime in our beloved country, revealing its malicious nature more than ever by striking residential centers,” Khamenei said Friday, in a statement carried by the state-run IRNA news agency.

The comments came after Israel launched a deadly wave of attacks that killed the Iranian armed forces’ chief of staff, the head of Iran’s Revolutionary Guards and top nuclear scientists.

“With this crime, the Zionist regime has set itself up for a bitter and painful fate and it will definitely receive it,” Khamenei said. READ MORE

Israel strikes Iran as the whole world chooses side

Now The End Begins is your front line defense against the rising tide of darkness in the last Days before the Rapture of the Church

When you contribute to this fundraising effort, you are helping us to do what the Lord called us to do. The money you send in goes primarily to the overall daily operations of this site. When people ask for Bibles, we send them out at no charge. When people write in and say how much they would like gospel tracts but cannot afford them, we send them a box at no cost to them for either the tracts or the shipping, no matter where they are in the world. We have a Gospel Billboard program. We are now broadcasting Bible studies, Podcasts and a Sunday Service 5 times a week, thanks to your generous donations. All this is possible because YOU pray for us, YOU support us, and YOU give so we can continue growing.

nteb-free-king-james-bible-program-750-550

But whatever you do, don’t do nothing. Time is short and we need your help right now. The Lord has given us an open door with a tremendous ‘course’ for us to fulfill that will create an excellent experience at the Judgement Seat of Christ. Please pray for our efforts, and if the Lord leads you to donate, be as generous as possible. The war is REAL, the battle HOT and the time is SHORTTO THE FIGHT!!!

“Looking for that blessed hope, and the glorious appearing of the great God and our Saviour Jesus Christ;” Titus 2:13 (KJB)

“Thank you very much!” – Geoffrey, editor-in-chief, NTEB

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