It’s Finally Summer, And That Means It’s Time To Jack Up Your Health With Watermelon!

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” 3 John 1:2 (KJV)

Watermelon is one of the very best tasting and most nutritious foods you can eat, it is a virtual powerhouse of vitamins, minerals and enzymes. In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents the epitome of summer, but also because watermelon harvests peak this month.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

Regular consumption of watermelon can give you amazing health benefits, and actually begin to reverse many long-standing health issues you may be experiencing.  In the summer months, our house will consume on average about a whole watermelon a week, sometimes two. You can put it through a food processor or Magic Bullet and make amazing watermelon smoothies and you can freeze the juice to make health and nutritious popsicles for the kids.

The following is just a few of the many health benefits of watermelon:

  • Cardiovascular & Bone Health: The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.
  • Reduces Body Fat: The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.
  • Anti-inflammatory & Antioxidant Support: Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
  • Diuretic & Kidney Support: Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.
  • Muscle & Nerve Support: Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.
  • Alkaline-forming: Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).
  • Improves Eye Health: Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
  • Immune Support, Wound Healing & Prevents Cell Damage: The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit. source



NTEB is run by end times author and editor-in-chief Geoffrey Grider. Geoffrey runs a successful web design company, and is a full-time minister of the gospel of the Lord Jesus Christ. In addition to running NOW THE END BEGINS, he has a dynamic street preaching outreach and tract ministry team in Saint Augustine, FL.

  • Thank you for this, I will be eating a lot more of watermelon this year, also tomatoes which I love anyway 🙂

    • Ate my first watermelon of the year today, well not whole one…lol…but had a few pieces, was delicious!

  • jclbiz

    I chew the seeds of all fruits,vegys. I will not do seedless.

  • I am a big fruit and veggie eater. You stay slimmer by eating these things 365 days a year.
    My Recommendations also: Cantalope, blueberries, mangos, and Papaya..Healthy, and if you have Diabetes, will reduce the strain on your heart, liver, kidneys, as this article stresses.

  • Perhaps you should say “Time to Ramp Up your health”, as to “Jack Something up” has always been a way of saying to screw it up badly….lol…at least where I come from. ; )

  • Don

    I see the hand of a loving creator who gives us all things richly to enjoy and keep us healthy !!

  • John33

    Good article its even in the bible book of daniel when the king wants to have hos people eat like the king and he debies and say no we only eat vegetable and drink water and after a while his man were way stronger ad healthier!

  • Russ Miller

    Unless you’re type 2 diabetes, in which case you should restrict eating watermelon due to the high sugar content.

    • I am a diabetic and I think moderation is the key. Isn’t sugar in some fruits the good and the natural kind? Being diabetic, I have to watch carbs that turn into sugar. It didn’t raise my sugar level after I ate some today but not sure if it was just because I hadn’t ate much past few days due to not feeling well.

  • Android

    How can you tell if a watermelon is ripe?


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